About

Yin Yoga is a newer style of Yoga. The movements are based on variations of Traditional Hatha Yoga poses but with different names and a slightly different approach. In Yin yoga we hold the poses for a longer duration than other styles of yoga. Often 3-5 minutes. Holding poses longer allows meaningful change in the tissues to occur. Over time with repetition they release and lengthen. Creating more room and ease in the body.

A regular practice of Yin Yoga will significantly enhance joint mobility, release tight muscles and fascia, calm the mind, improve sleep quality and overall flexibility.

This style of yoga can be incredibly meditative and has an effect on the mind as well. With regular practice this calm tends to carry over into the other aspects of how we approach our lives. Many people experience a lot of pain relief from a regular Yin Yoga practice but this practice should be approached with care and respect for the body. We must practice listening closely to the body and tuning into the less obvious sensations that evolve during the long holds. We must learn patience with ourselves, and refrain from pushing too far. We must practice endurance, by holding poses longer and making peace with some discomforts and strange sensations that can arise during the releasing as we stretch

I offer private instruction in Yin Yoga in Bellevue by appointment.

 

Private Classes

Currently offering private intruction in Bellevue Washington by appointment

130 USD - 60 min

180 USD -90 min